Inverted poses are an extremely important group of asanas.
Inverted asanas reverse the action of gravity on the body – instead of everything being pulled towards the feet, the orientation shifts towards the head.
Similarly, on the emotional and psychic levels, inverted asanas turn everything upside down, throwing a new light on old patterns of behaviour and state of being.
Generally, these practices improve health, reduce anxiety and stress, and increase self confidence.
They also increase mental power, concentration, stimulate chakras, and your inner child comes out for FUN!
When life turns you upside down… simply adjust your view 🙂