These sessions are for anyone who is looking to invest their personal happiness. We focus on Coaching and Mentoring the person as a whole.
Never before have we had a society so relentlessly materialistic that the balancing elements of spiritual and emotional values often become outweighed.
The fullest experiences of life are gained or lost depending on how a person functions internally. Beauty, health, fulfilment, happiness, satisfaction and personal independence; all the things people strive for can only be achieved by making a conscious decision to change and to develop yourself.
We have a special need to be in touch with the rhythm of life, and that an environment which is highly artificial or brutally dehumanising has a worse psychological effect on us then some may think.
The transformation process is not an all-at-once thing that blows you out of the water. There are many small shifts, and each one takes some getting used to. You are basically un-learning a long standing habit and relearning a new one in order to step into your personal flow. And once you are in your flow, you are able to watch the world around you unfold.
This can include the following, or your own personal reason.
|Breaking through conditioning
Creating a safe and happy environment for change
Stress – Physical & Psycologial
Stress- Relaxation techniques and meditation
Brain Function – Rewiring thought patterns
Meeting challenges of abuse
|Learn new tools to support their already fulfilled life
Goal setting and life mastery
Self- sabotaging behaviour
|Self talk exercises
Bodily and mental health
Nourishing and Nurturing