• Habits, like over-concern with cleanliness, tidiness, nail biting, extreme tenseness, or with work, like procrastination, chronic lateness, can’t concentrate, or social situations, like sarcasm, game-playing, people-pleasing, etc., can be turned around when following simple steps with self-monitoring! In order to change our life, we must take responsibility of our own behaviour in order to reach our desired life to live every day and stretch our mind beyond its old dimensions to step into a new way of being we never knew existed!  
  • This e-book is for all women who are looking for tools to learn how to love and nurture themselves.In doing this, you will live a healthier and happier life in flow with your true authentic self. Women have a special need to be in touch with the rhythm of life, and an environment that is highly artificial or brutally dehumanising has a worse psychological effect on women than some may think. I invite all Women to read this ebook and fully learn to embrace themselves on all levels.