Published by Mind Body Green - By Daniela Schmutz - Aiyana Energy -- We are all born male and female, but we are not born masculine or feminine. We all have both masculine and feminine energies within us, yet we may not be fully aware of what these look like. As an energy healer, [...]
Do you feel guilty or fearful of asking for help? Asking for help is a form of love for self, support for self, strength for self, to reach out and communicate where you're at is to honour your true self. When we reflect on our lives, how many communication break downs do you see or [...]
Ladies, When undertaking your path of health and development, every one of you has the ability to tap into your core and unlock your suppressed truths so that you can feel WHOLE as a woman again! All of you have the power within to heal and balance your life on a physical, psychological, emotional and [...]
Join Founder of Aiyana Daniela Schmutz at Lululemon Bondi Junction for a yummy treat! 24th FEB 7:00pm Lululemon Bondi Junction Store Daniela will be taking a Meditation & Reiki Group Healing! A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, [...]
Thanking the lovely writer - Ellie McInerney for asking FitYoga to be apart of The Upside's Blog. Last year after Ellie had attended one of our workshops, at this stage we were using our old business name FITYOGA, as we have now changed our name to AIYANA, keep in mind below when reading we are still representing the [...]
Nature is not hurried, yet everything is accomplished. Find yourself in nature that surrounds you - REALLY see it! Observe yourself as you witness nature and appreciate its growth and timing. Notice how time seems to stand still. If you feel like things are going too slow, too fast, or you aren't really sure of [...]
I am so excited, soon there will be many many ebooks for you gorgeous ladies to have access to on FitYoga's site! The first will be a Woman's Ebook "Embrace Yourself" I am on a mission to help you create a stronger relationship with yourself through your mind and body connection! So stay tuned!! I [...]
The most important thing a woman wears is her confidence. A confident woman is not afraid to be herself and respects her values and boundaries. Beyond the surface level of looks and what she wears, what her hobbies are, the key is that she has a good grasp on who she truly is, she knows [...]
Incase you were wondering... Yoga means to "join" or "to yoke". And at the end of each practice, we say "Namaste" to join us together as one, honouring the love we have for ourselves and each other. In the practice of Yoga the ultimate aim is one of self-development, self-realisation and internal cleansing. Yoga is [...]
Your hips are the body's junk drawer - they hold your emotional stressors when you're not even sure where else to put them, yet you're not entirely ready to release them! Here are some of my beloved Yogis in the GREAT frog stretch! Have you ever felt the need to burst into tears in the [...]
