How is your behaviour affecting you?

By | 2016-08-30T01:02:36+00:00 January 22nd, 2016|general, home|

How you treat, nurture, nourish and present your body and health revolves around your self worth, self respect and your level of self esteem. I have some questions for you and I invite you all to ask yourself and reflect.... Questioning breaks down the grip of attachment you have to past experiences and behavioural patterns.... [...]

EASY steps to break habits for Internal happiness!

By | 2017-09-21T18:36:41+00:00 September 21st, 2015|general|

7 simple steps to change behaviour for your desired path... Habits like, over concern with cleanliness, tidiness, nail biting, extreme tenseness. Or work- procrastination, chronic lateness, cant concentrate. or social- sarcasm ‘game playing’, ‘people pleasing’ etc. Can be turned around when following simple steps with self monitoring... First step -  IDENTIFY what it is you need [...]

Quick tip – Why being upside down is so important!

By | 2017-09-21T18:36:43+00:00 September 19th, 2015|general|

Inverted poses are an extremely important group of asanas. Inverted asanas reverse the action of gravity on the body - instead of everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted asanas turn everything upside down, throwing a new light on old patterns of [...]

There are times when ‘alone’ is the best place to be.

By | 2016-08-30T01:50:10+00:00 September 6th, 2015|general|

I think it is very healthy to spend time alone and to understand what it feels like to be in your own space. If you learn to really sit with loneliness and embrace it for the gift that it is... an opportunity to get to know YOU, to learn how strong you really are, to [...]


By | 2016-08-30T02:14:27+00:00 August 26th, 2015|general|

Yoga is not only about physical postures, it is much much deeper then that.... Yogic methods cover the entire field of our existence - from the physical, the sensory, emotional, mental and spiritual to self realisation. It includes physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualisations, mantras and meditation. Yoga can take [...]

Battle body fat with battle ropes!

By | 2017-09-21T18:36:45+00:00 February 3rd, 2015|general|

Reasons why battle ropes are an efficient tool in your fat loss journey! 1. Burn burn burn baby If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! This [...]

Why you should never avoid breakfast!!!

By | 2017-09-21T18:36:46+00:00 January 27th, 2015|general|

After dinner, your body has been fasting all night. Your body needs energy from food in the morning for your metabolism to kick in.  If you are one of those who still isn't having breakfast in the morning, saying you just aren't hungry when you wake up, or for whatever reason. It is time to kick [...]