SHINE PROJECT – Join in on this awesome day of health and wellness!!

By | October 9th, 2015|fitness, fityoga|

Join us this Sunday the 11th October for an exciting event at Fitness First Kings Cross! (Darlinghurst Road, Potts Point). A day packed full of FREE health and wellness tools you can use!  The club is free entry all day to the public, so bring a friend and come along to sample some tasty treats and [...]

Yoga Retreats coming this year 2015!

By | January 28th, 2015|fityoga|

Yes yes yes, VERY excited to say that this year I will be starting to hold my very own YogaRetreats.  Not only this, one of my best friends/Yogi will be joining me on this journey to follow our passion and dreams! I am currently researching venues at the moment so if anyone would like to [...]

THE IMPORTANCE OF A STRONG CORE!

By | July 3rd, 2013|fitness, fityoga|

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Check out this great article from health-Harvard.edu …. Worth a read for all you [...]

Hit the Mat with your new moves!

By | April 15th, 2013|fityoga|

Yoga is like a dance! You move with your body to feel the energies twirling around you! You would be surprised with how many twists and turns your body could actually do if you gave it a go and LET GO! Some people are too scared to try the handstand, or to try crow prose [...]

Showing off his handstand push-up’s!

By | April 12th, 2013|fitness, fityoga|

One of FitYoga’s most dedicated client’s Tatham Oddie doing handstand push-up’s with incredible strength! If you want to be able to use your strength other than just using weights, you will experience the benefits of how good this feel’s to be able to do! Contact FitYoga now on 0404 138 802 to book in for [...]