SHINE PROJECT – Join in on this awesome day of health and wellness!!

By | 2017-09-21T18:36:40+00:00 October 9th, 2015|fitness, fityoga|

Join us this Sunday the 11th October for an exciting event at Fitness First Kings Cross! (Darlinghurst Road, Potts Point). A day packed full of FREE health and wellness tools you can use!  The club is free entry all day to the public, so bring a friend and come along to sample some tasty treats and [...]

Keep your exercise routine through the school holidays!

By | 2017-09-21T18:36:42+00:00 September 19th, 2015|fitness|

It can be hard to keep up your exercise/wellbeing routine when your kids have school holidays.. However, you have a choice! Our mum's have it down pat! Looking after yourself is important, and just because it's school holidays, doesn't mean you come second and all of your personal priorities of looking after yourself go out [...]

THE IMPORTANCE OF A STRONG CORE!

By | 2017-09-21T18:36:49+00:00 July 3rd, 2013|fitness, fityoga|

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Check out this great article from health-Harvard.edu …. Worth a read for all you [...]

LOSE WEIGHT! Top Five Supplementation Tips For Optimal Body Composition

By | 2017-09-21T18:36:50+00:00 June 18th, 2013|fitness|

Great article by Charles Poliquin below, pointing out great supplementation for optimal fat loss! Supplement store for FitYoga coming soon! Lose fat fast by supplementing with nutrients that will help your body be a fat burning machine. Best body composition results will come if you strength train, are active on a regular basis, and round [...]

Ease into muscle recovery with Magnesium!

By | 2017-09-21T18:36:51+00:00 June 10th, 2013|fitness|

Magnesium: Essential for hundreds of chemical reactions in the body Research indicates that Magnesium may be helpful with the following: • Helps convert carbohydrates, proteins and fats into energy • Balances and regulates metabolism of calcium, potassium and sodium • Required for normal muscular function • May support healthy lung function • Necessary for healthy [...]

Team Metropolis hits the ground running.

By | 2016-08-30T02:06:27+00:00 April 18th, 2013|fitness|

CORPORATE GROUP TRAINING. Enhancing their relationships with each other in the work place while getting fit! Working as a team and loving life on the Harbour Bridge!.. Check out what Team Metropolis had to say about one of their sessions….. “The Projects team’s ‘cultural project’ is now into its second week. With slightly dwindled numbers [...]

Showing off his handstand push-up’s!

By | 2016-08-30T02:11:55+00:00 April 12th, 2013|fitness, fityoga|

One of FitYoga’s most dedicated client’s Tatham Oddie doing handstand push-up’s with incredible strength! If you want to be able to use your strength other than just using weights, you will experience the benefits of how good this feel’s to be able to do! Contact FitYoga now on 0404 138 802 to book in for [...]