Ease into muscle recovery with Magnesium!

By | June 10th, 2013|fitness|

Magnesium: Essential for hundreds of chemical reactions in the body Research indicates that Magnesium may be helpful with the following: • Helps convert carbohydrates, proteins and fats into energy • Balances and regulates metabolism of calcium, potassium and sodium • Required for normal muscular function • May support healthy lung function • Necessary for healthy [...]

Dreamy Getaway

By | May 18th, 2013|travel|

My boyfriend and I were working as hard as ever and decided to look around for a few places where we could get away with no distractions and a lot of peace and quiet. We came across Donnybrook Eco Retreat! Instantly we were hooked! This AMAZING tent was perfect for us to chill out, sleep [...]


By | May 3rd, 2013|general|

Fear is the most debilitating emotion that there is, and every one of us can live a life without fear. The key to absolute freedom and joy for each and everyone of us is to let go of fear. When you understand that fear puts you on a frequency of attracting more fearful events and [...]

Ego – The False Center

By | April 30th, 2013|general|

The ego polarizes to the extreme. It has been stylized by some as “the root of all evil” that divides us and makes us forget that we all are basically one and the same, only separated by superficial attributes. What is important is to understand is that your ego and personality are so strong interconnected [...]

Om gam ganapataye namaha

By | April 24th, 2013|general|

As we walk along the beach today in silence… in our heads we repeat this Ganesha mantra to remove obstacles from our lives… om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha Try it…

Team Metropolis hits the ground running.

By | April 18th, 2013|fitness|

CORPORATE GROUP TRAINING. Enhancing their relationships with each other in the work place while getting fit! Working as a team and loving life on the Harbour Bridge!.. Check out what Team Metropolis had to say about one of their sessions….. “The Projects team’s ‘cultural project’ is now into its second week. With slightly dwindled numbers [...]

Ground yourself

By | April 15th, 2013|general|

Being grounded means you are present in your life, not obsessed with the past or future. It means your energy is planted firmly in your body instead of drifting off into airy-fairy land. Being grounded means you have stability, security, and control over your life. It means being ready to handle life’s challenges instead of [...]

Hit the Mat with your new moves!

By | April 15th, 2013|fityoga|

Yoga is like a dance! You move with your body to feel the energies twirling around you! You would be surprised with how many twists and turns your body could actually do if you gave it a go and LET GO! Some people are too scared to try the handstand, or to try crow prose [...]

Showing off his handstand push-up’s!

By | April 12th, 2013|fitness, fityoga|

One of FitYoga’s most dedicated client’s Tatham Oddie doing handstand push-up’s with incredible strength! If you want to be able to use your strength other than just using weights, you will experience the benefits of how good this feel’s to be able to do! Contact FitYoga now on 0404 138 802 to book in for [...]