Quick tip – Why being upside down is so important!

By | 2017-09-21T18:36:43+00:00 September 19th, 2015|general|

Inverted poses are an extremely important group of asanas. Inverted asanas reverse the action of gravity on the body - instead of everything being pulled towards the feet, the orientation shifts towards the head. Similarly, on the emotional and psychic levels, inverted asanas turn everything upside down, throwing a new light on old patterns of [...]

There are times when ‘alone’ is the best place to be.

By | 2016-08-30T01:50:10+00:00 September 6th, 2015|general|

I think it is very healthy to spend time alone and to understand what it feels like to be in your own space. If you learn to really sit with loneliness and embrace it for the gift that it is... an opportunity to get to know YOU, to learn how strong you really are, to [...]

BEYOND POSTURES

By | 2016-08-30T02:14:27+00:00 August 26th, 2015|general|

Yoga is not only about physical postures, it is much much deeper then that.... Yogic methods cover the entire field of our existence - from the physical, the sensory, emotional, mental and spiritual to self realisation. It includes physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualisations, mantras and meditation. Yoga can take [...]

Battle body fat with battle ropes!

By | 2017-09-21T18:36:45+00:00 February 3rd, 2015|general|

Reasons why battle ropes are an efficient tool in your fat loss journey! 1. Burn burn burn baby If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! This [...]

Why you should never avoid breakfast!!!

By | 2017-09-21T18:36:46+00:00 January 27th, 2015|general|

After dinner, your body has been fasting all night. Your body needs energy from food in the morning for your metabolism to kick in.  If you are one of those who still isn't having breakfast in the morning, saying you just aren't hungry when you wake up, or for whatever reason. It is time to kick [...]

Top 10 Signs That You May Have a Thyroid Problem

By | 2017-09-21T18:36:48+00:00 September 15th, 2013|general|

It’s estimated that as many as 59 million Americans have a thyroid problem, but the majority don’t know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn’t function, it can affect every aspect of your health, and in particular, weight, depression and energy [...]

THE IMPORTANCE OF A STRONG CORE!

By | 2017-09-21T18:36:49+00:00 July 3rd, 2013|fitness, fityoga|

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Check out this great article from health-Harvard.edu …. Worth a read for all you [...]

LOSE WEIGHT! Top Five Supplementation Tips For Optimal Body Composition

By | 2017-09-21T18:36:50+00:00 June 18th, 2013|fitness|

Great article by Charles Poliquin below, pointing out great supplementation for optimal fat loss! Supplement store for FitYoga coming soon! Lose fat fast by supplementing with nutrients that will help your body be a fat burning machine. Best body composition results will come if you strength train, are active on a regular basis, and round [...]