The most important thing a woman wears is her confidence. A confident woman is not afraid to be herself and respects her values and boundaries. Beyond the surface level of looks and what she wears, what her hobbies are, the key is that she has a good grasp on who she truly is, she knows [...]
Incase you were wondering... Yoga means to "join" or "to yoke". And at the end of each practice, we say "Namaste" to join us together as one, honouring the love we have for ourselves and each other. In the practice of Yoga the ultimate aim is one of self-development, self-realisation and internal cleansing. Yoga is [...]
Your hips are the body's junk drawer - they hold your emotional stressors when you're not even sure where else to put them, yet you're not entirely ready to release them! Here are some of my beloved Yogis in the GREAT frog stretch! Have you ever felt the need to burst into tears in the [...]
Being one with nature... The poetry of earth is never dead. Venture through nature and be caught up in bliss by its beauty. It is important to be able to ground yourself in the midst of the busyness and chaos of our daily lives. A way to ground yourself is by walking barefoot on the [...]
The past only exists in our minds and in the way we choose to look at it in our minds. THIS is the moment we are living. THIS is the moment we are feeling. And THIS is the moment we are experiencing. What we are doing right NOW is laying the groundwork for tomorrow. So [...]
The transition of December has already put choices, decisions and changes into motion. NOW, as 2016 approaches, its time to RESET. In order for us to have the right setup for this to occur, we must allow a reset on all levels. Emotionally, Physically and Mentally. Become conscious with your feelings, thoughts and behaviour and [...]
A woman is like a flower. Soft energy on the outside, and strong at the core. That is the balance of feminine and masculine energy. When you are in your power, living through your true authentic self, you are aware of your values and have healthy boundaries, and you are able to stand on your [...]
Join us this Sunday the 11th October for an exciting event at Fitness First Kings Cross! (Darlinghurst Road, Potts Point). A day packed full of FREE health and wellness tools you can use! The club is free entry all day to the public, so bring a friend and come along to sample some tasty treats and [...]
7 simple steps to change behaviour for your desired path... Habits like, over concern with cleanliness, tidiness, nail biting, extreme tenseness. Or work- procrastination, chronic lateness, cant concentrate. or social- sarcasm ‘game playing’, ‘people pleasing’ etc. Can be turned around when following simple steps with self monitoring... First step - IDENTIFY what it is you need [...]
It can be hard to keep up your exercise/wellbeing routine when your kids have school holidays.. However, you have a choice! Our mum's have it down pat! Looking after yourself is important, and just because it's school holidays, doesn't mean you come second and all of your personal priorities of looking after yourself go out [...]
