If you need me… I’ll be amongst the trees…

By | 2017-09-21T18:36:36+00:00 January 5th, 2016|Uncategorized|

Being one with nature... The poetry of earth is never dead. Venture through nature and be caught up in bliss by its beauty. It is important to be able to ground yourself in the midst of the busyness and chaos of our daily lives. A way to ground yourself is by walking barefoot on the [...]

The Transition of 2015 to 2016

By | 2017-09-21T18:36:38+00:00 December 30th, 2015|Uncategorized|

The transition of December has already put choices, decisions and changes into motion. NOW, as 2016 approaches, its time to RESET. In order for us to have the right setup for this to occur, we must allow a reset on all levels. Emotionally, Physically and Mentally. Become conscious with your feelings, thoughts and behaviour and [...]

SHINE PROJECT – Join in on this awesome day of health and wellness!!

By | 2017-09-21T18:36:40+00:00 October 9th, 2015|fitness, fityoga|

Join us this Sunday the 11th October for an exciting event at Fitness First Kings Cross! (Darlinghurst Road, Potts Point). A day packed full of FREE health and wellness tools you can use!  The club is free entry all day to the public, so bring a friend and come along to sample some tasty treats and [...]

EASY steps to break habits for Internal happiness!

By | 2017-09-21T18:36:41+00:00 September 21st, 2015|general|

7 simple steps to change behaviour for your desired path... Habits like, over concern with cleanliness, tidiness, nail biting, extreme tenseness. Or work- procrastination, chronic lateness, cant concentrate. or social- sarcasm ‘game playing’, ‘people pleasing’ etc. Can be turned around when following simple steps with self monitoring... First step -  IDENTIFY what it is you need [...]

Keep your exercise routine through the school holidays!

By | 2017-09-21T18:36:42+00:00 September 19th, 2015|fitness|

It can be hard to keep up your exercise/wellbeing routine when your kids have school holidays.. However, you have a choice! Our mum's have it down pat! Looking after yourself is important, and just because it's school holidays, doesn't mean you come second and all of your personal priorities of looking after yourself go out [...]