Yoga is not only about physical postures, it is much much deeper then that…. Yogic methods cover the entire field of our existence – from the physical, the sensory, emotional, mental and spiritual to self realisation. It includes physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualisations, mantras and meditation. Yoga can take us beyond sorrow and ignorance of the world. It teaches us how to move from our outer bodily and ego-bound identity to our immortal self that dwells within our heart ❤ connect to your true self through your own practice.