About daniela

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So far daniela has created 5 blog entries.

The beauty of asking for help

By | September 27th, 2016|Uncategorized|

Do you feel guilty or fearful of asking for help? Asking for help is a form of love for self, support for self, strength for self, to reach out and communicate where you're at is to honour your true self. When we reflect on our lives, how many communication break downs do you see or [...]

AWARENESS is the KEY!

By | April 19th, 2016|general, home|

When gaining awareness, and starting to take responsibility for our lives, it is important that we do not blame or assign guilt towards our parents that we may have considered unfit, as an excuse for our behaviour today. They did their best based on what they were conditioned to do, and people only DO what [...]

Battle body fat with battle ropes!

By | February 3rd, 2015|general|

Reasons why battle ropes are an efficient tool in your fat loss journey! 1. Burn burn burn baby If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! This [...]

Yoga Retreats coming this year 2015!

By | January 28th, 2015|fityoga|

Yes yes yes, VERY excited to say that this year I will be starting to hold my very own YogaRetreats.  Not only this, one of my best friends/Yogi will be joining me on this journey to follow our passion and dreams! I am currently researching venues at the moment so if anyone would like to [...]

Why you should never avoid breakfast!!!

By | January 27th, 2015|general|

After dinner, your body has been fasting all night. Your body needs energy from food in the morning for your metabolism to kick in.  If you are one of those who still isn't having breakfast in the morning, saying you just aren't hungry when you wake up, or for whatever reason. It is time to kick [...]