About daniela

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So far daniela has created 5 blog entries.

Battle body fat with battle ropes!

By | 2017-09-21T18:36:45+00:00 February 3rd, 2015|general|

Reasons why battle ropes are an efficient tool in your fat loss journey! 1. Burn burn burn baby If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! This [...]

Why you should never avoid breakfast!!!

By | 2017-09-21T18:36:46+00:00 January 27th, 2015|general|

After dinner, your body has been fasting all night. Your body needs energy from food in the morning for your metabolism to kick in.  If you are one of those who still isn't having breakfast in the morning, saying you just aren't hungry when you wake up, or for whatever reason. It is time to kick [...]