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So far admin has created 34 blog entries.

Team Metropolis hits the ground running.

By | April 18th, 2013|fitness|

CORPORATE GROUP TRAINING. Enhancing their relationships with each other in the work place while getting fit! Working as a team and loving life on the Harbour Bridge!.. Check out what Team Metropolis had to say about one of their sessions….. “The Projects team’s ‘cultural project’ is now into its second week. With slightly dwindled numbers [...]

Ground yourself

By | April 15th, 2013|general|

Being grounded means you are present in your life, not obsessed with the past or future. It means your energy is planted firmly in your body instead of drifting off into airy-fairy land. Being grounded means you have stability, security, and control over your life. It means being ready to handle life’s challenges instead of [...]

Hit the Mat with your new moves!

By | April 15th, 2013|fityoga|

Yoga is like a dance! You move with your body to feel the energies twirling around you! You would be surprised with how many twists and turns your body could actually do if you gave it a go and LET GO! Some people are too scared to try the handstand, or to try crow prose [...]

Showing off his handstand push-up’s!

By | April 12th, 2013|fitness, fityoga|

One of FitYoga’s most dedicated client’s Tatham Oddie doing handstand push-up’s with incredible strength! If you want to be able to use your strength other than just using weights, you will experience the benefits of how good this feel’s to be able to do! Contact FitYoga now on 0404 138 802 to book in for [...]