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So far admin has created 34 blog entries.

FORGIVENESS…. for yourself.

By | August 27th, 2015|general|

Forgiveness for the self is incredibly important. It is a form of looking after yourself in a nurturing way and acknowledging that you are human. Forgive yourself for not knowing what you didn't know before you learned it. At that time in your life, you made a decision based on what only you knew at that [...]

BEYOND POSTURES

By | August 26th, 2015|general|

Yoga is not only about physical postures, it is much much deeper then that.... Yogic methods cover the entire field of our existence - from the physical, the sensory, emotional, mental and spiritual to self realisation. It includes physical postures, ethical disciplines, breath control, sensory methods, affirmations and visualisations, mantras and meditation. Yoga can take [...]

Top 10 Signs That You May Have a Thyroid Problem

By | September 15th, 2013|general|

It’s estimated that as many as 59 million Americans have a thyroid problem, but the majority don’t know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn’t function, it can affect every aspect of your health, and in particular, weight, depression and energy [...]

THE IMPORTANCE OF A STRONG CORE!

By | July 3rd, 2013|fitness, fityoga|

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. Check out this great article from health-Harvard.edu …. Worth a read for all you [...]

LOSE WEIGHT! Top Five Supplementation Tips For Optimal Body Composition

By | June 18th, 2013|fitness|

Great article by Charles Poliquin below, pointing out great supplementation for optimal fat loss! Supplement store for FitYoga coming soon! Lose fat fast by supplementing with nutrients that will help your body be a fat burning machine. Best body composition results will come if you strength train, are active on a regular basis, and round [...]

Ease into muscle recovery with Magnesium!

By | June 10th, 2013|fitness|

Magnesium: Essential for hundreds of chemical reactions in the body Research indicates that Magnesium may be helpful with the following: • Helps convert carbohydrates, proteins and fats into energy • Balances and regulates metabolism of calcium, potassium and sodium • Required for normal muscular function • May support healthy lung function • Necessary for healthy [...]

Dreamy Getaway

By | May 18th, 2013|travel|

My boyfriend and I were working as hard as ever and decided to look around for a few places where we could get away with no distractions and a lot of peace and quiet. We came across Donnybrook Eco Retreat! Instantly we were hooked! This AMAZING tent was perfect for us to chill out, sleep [...]

RELEASE YOUR FEARS!

By | May 3rd, 2013|general|

Fear is the most debilitating emotion that there is, and every one of us can live a life without fear. The key to absolute freedom and joy for each and everyone of us is to let go of fear. When you understand that fear puts you on a frequency of attracting more fearful events and [...]

Ego – The False Center

By | April 30th, 2013|general|

The ego polarizes to the extreme. It has been stylized by some as “the root of all evil” that divides us and makes us forget that we all are basically one and the same, only separated by superficial attributes. What is important is to understand is that your ego and personality are so strong interconnected [...]

Om gam ganapataye namaha

By | April 24th, 2013|general|

As we walk along the beach today in silence… in our heads we repeat this Ganesha mantra to remove obstacles from our lives… om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha om gam ganapataye namaha Try it…